Areas of practice

Anxiety

Uncomfortable, distracting worries that make it hard to stay grounded and connected to the present moment.

Depression

Feeling weighed down by persistent sadness, low energy, and a loss of interest in the things that once brought joy.

ocd

Getting caught in a cycle of persistent, unwanted thoughts and repetitive behaviors.

Self-esteem

A negative self-talk that leads to feelings of inadequacy, self-doubt, and a lack of confidence.

phobias

An intense fear provoking strong anxiety and avoidance, getting in the way of living your day to day life.

life transitions

Uncertainty, stress, and a sense of losing one's footing during challenging life changes.

Working Together

Assessment: We will start with an initial assessment to understand the specifics of your experience. This includes discussing the triggers, symptoms, and the impact difficult thoughts and feelings have on your daily life.

Goal Setting: Together, we will establish clear and attainable goals for your therapy. Identifying what you would like to achieve can help guide our sessions.

Skill Development: We will work on developing skills to manage anxiety, reframe negative thoughts, and regulate emotions. I will provide you with various coping strategies tailored to your needs.

Regular Check-ins: Throughout our work together, we will have regular check-ins to assess progress and adjust our approach as necessary. Your feedback will be crucial in this process.

Support and Accountability: I will provide a supportive environment where you can discuss your feelings and experiences. Together, we will create accountability to help you stay committed to your goals.

Integrating Techniques: I may introduce various therapeutic techniques that suit your preferences, including cognitive-behavioral therapy, acceptance and commitment therapy, and mindfulness.

Modalities

  • Acceptance and Commitment Therapy (ACT) is a mindfulness-based therapeutic approach that encourages individuals to accept their thoughts and feelings rather than fighting against them. By fostering psychological flexibility, ACT helps clients commit to taking action in line with their values, even in the presence of difficult emotions. Through this process, individuals learn to live more fully in the present and pursue a meaningful life despite life's challenges.

  • Exposure and Response Prevention (ERP) is a therapeutic technique commonly used to treat obsessive-compulsive disorder (OCD) and anxiety disorders. It involves gradually exposing individuals to their fears or triggers in a controlled manner while helping them refrain from engaging in compulsive behaviors or avoidance responses. This process allows clients to confront their anxiety and learn that they can tolerate discomfort, ultimately reducing the power of their fears over time.

  • Cognitive Behavioral Therapy (CBT) focuses on identifying and changing negative thought patterns and behaviors. By helping individuals understand the connections between their thoughts, emotions, and actions, CBT empowers them to develop healthier coping strategies and problem-solving skills.

  • Mindfulness therapy is a therapeutic approach that emphasizes awareness and acceptance of the present moment, helping individuals cultivate a non-judgmental attitude towards their thoughts and feelings.