Hi, I’m adela

A licensed psychotherapist providing virtual therapy throughout New York

I work with individuals struggling with Anxiety, Phobias, OCD, Panic, and Self-Esteem

Do you find yourself stuck in your head, replaying the same worries over and over?

I support individuals who feel trapped in cycles of rumination and worry, helping them gain greater control over challenging thoughts and emotions. Together, we’ll build a toolbox of skills to navigate stressors and create meaningful change. I strive to help clients recognize and reframe negative thought patterns, accept what is beyond their control, and commit to values-driven actions that improve their quality of life.

I’ll help you identify and reframe negative thought patterns, gain greater self-awareness, and learn the right skills to accomplish your goals.

Support For Your NYC Life

As a New York City-based therapist, I deeply understand the unique challenges and stressors that come with living in this vibrant, fast-paced environment. Whether it’s the demands of work, the pressures of relationships, or the overall pace of city life, I’m here to support you in navigating these complexities and finding balance.