Hi, I’m adela

A licensed psychotherapist providing virtual therapy throughout New York and Florida

I work with individuals struggling with Anxiety, OCD, Phobias, Depression, and Self-Esteem

I’ll help you identify and reframe negative thought patterns, gain greater self-awareness, and learn the right skills to accomplish your goals.

Support For Your NYC Life

As a New York City-based therapist, I deeply understand the unique challenges and stressors that come with living in this vibrant, fast-paced environment. Whether it’s the demands of work, the pressures of relationships, or the overall pace of city life, I’m here to support you in navigating these complexities and finding balance.